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Deficits will have a negative effect on our health. Optimal values in the blood are not the same for everyone; there are differences between men, women and children. These differences are even greater when one compares with pregnant women or seriously ill people. The difference between a normal biochemistry, an emergency- and a reproductive biochemistry, ensure that other reference values must be maintained.
But a far more important factor is the biochemical individuality. This factor makes that values can vary hugely and nevertheless, people are healthy. In addition, stress, use of medications, stimulants (alcohol, drugs and tobacco) and exposure to harmful substances, increase the need for essential nutrients.